If you were to ask most women that were going through menopause what it was that stuck out most of their mind it would probably be something along the lines of hot flashes or perhaps headaches. Something that happens with many women, however, is the fact that they may experience depression during menopause, even if they had never experienced it before in their lives. Some women may not make the connection between the fact that they are going through menopause and that they are experiencing depression but in many cases, the two may be quite intertwined.
If you are experiencing depression, it is important for you to make sure that you talk to somebody about it in order for them to be aware of the situation. Depression is certainly nothing to play around with and although it is possible for you to reduce the amount of depression that you are experiencing naturally, it is still something that should not be kept to yourself. That being said, here are some things that you can do which will help you to work on the amount of depression that you are feeling and to overcome it in many cases.
One of the main reasons why women have depression during Perimenopuase is as a result of the fluctuation of hormones, vitamins and minerals in their bodies. If you’re lacking in vitamins and minerals as a result of menopause, supplementing with them may help you to overcome your depression to a large extent.
Something else that you can do which helped greatly with depression in almost every instance is to exercise regularly. Exercise not only helps to bring the body into a balance, it also releases chemicals into the body which make you feel good about yourself. That is why some people actually get addicted to exercise and once you do it regularly, you will find that you enjoy doing it and the way that it makes you feel.
Another thing to try is to adjust your diet, as this may be at the root of your depression. We may have been able to handle eating a standard American diet before our body began to fluctuate its hormone levels but now, the same diet may be deadly to us. Avoiding processed sugar and any other processed foods is a great start and can help you to improve your overall outlook. Not only that, you often feel and look a lot healthier, which is a great deterrent to depression overall.